event
Newport Place, WC2H 7PR
An exhilarating and fun-filled day of mental and physical exercise Chinese-style, learning Taiichi, fan dance, qigong, Kungfu and folk dance with practitioners from the Chinese community.
Leicester Square
There is some seating in Newport Place. It is a busy and vibrant heart of Chinatown.
Limited amplification of gentle music and dance.
13:00–16:00
We will aim to deliver each activity twice dependant on the weather
A nimble body and an agile mind - the two depend on each other and must exist in perfect harmony. So believed the ancient Chinese, who have been perfecting traditional arts and physical exercises to achieve balance between the two.
‘Body & Mind’ is a one-day interactive event for the general public aimed at raising awareness about our general health and wellbeing. Based on Daoist principles, activities will help relieve stress and promote relaxation, giving you the chance to learn something new and, at the same time, have great fun.
Combining exercise, education and entertainment, instructors of dance, taiqi and qigong will give a demonstration of their art form, then take members of the public through the steps. The techniques taught will be safe and not strenuous, enabling people of all ages and abilities to take part.