religious
36 Short's Gardens, Covent Garden, WC2H 9AB
Inner Space, London’s oasis of calm, welcomes visitors back for the Open House Festival. Join us over two weekends for free Guided Meditations, Personal Development talks and inspiring wellbeing workshops that support and nurture mindfulness, resilience and inner balance. Take a moment to pause in our Quiet Room, a space that will leave you feeling reconnected, refreshed, uplifted, and renewed.
Covent Garden, Holborn, Leicester Square, Tottenham Court Road
Charing Cross
19, 1, 176, 29, 59, 68, 91
Talks, Seminars, and Quiet-Room are on the lower ground via stairs. Virtue Scope will be on the ground floor. Seating available throughout.
Our space is peaceful, especially the Quiet Room. Visitors can relax, browse books in the ground-floor bookshop, and enjoy a calm atmosphere
11:00–18:00
A space to reflect, meditate or just be, and leave feeling refreshed and peaceful.
11:00–18:00
Pick positive qualities for your personal development, work, life and relationships. Can be done individually or as a family or group.
11:00–18:00
Pick positive qualities for your personal development, work, life and relationships. Can be done individually or as a family or group.
11:00–18:00
A space to reflect, meditate or just be, and leave feeling refreshed and peaceful.
11:00–18:00
Pick positive qualities for your personal development, work, life and relationships. Can be done individually or as a family or group.
11:00–18:00
A space to reflect, meditate or just be, and leave feeling refreshed and peaceful.
11:00–18:00
Pick positive qualities for your personal development, work, life and relationships. Can be done individually or as a family or group.
11:00–18:00
A space to reflect, meditate or just be, and leave feeling refreshed and peaceful.
Talk
12:00–12:45
Think More Positively: understand how the mind works and how to switch negative thoughts to positive ones.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
14:00–14:30
Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
15:00–15:45
Self-Care for a Happier You: explore simple strategies on how to slow down and make self-care a priority in your busy life.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
12:00–12:45
Improve Your Self-Esteem: discover how to stop underestimating yourself and start increasing your self-esteem.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
14:00–14:30
Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
15:00–15:45
Stress Less, Relax More: learn how to reduce stress and boost relaxation to stay healthy and effective.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
12:00–12:45
Think More Positively: understand how the mind works and how to switch negative thoughts to positive ones.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
14:00–14:30
Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
15:00–15:45
Self-Care for a Happier You: explore simple strategies on how to slow down and make self-care a priority in your busy life.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
12:00–12:45
Improve Your Self-Esteem: discover how to stop underestimating yourself and start increasing your self-esteem.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
14:00–14:30
Guided meditation and Tips: sit back, relax and re-energise yourself. The session also includes tips on making meditation easy.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Talk
15:00–15:45
Stress Less, Relax More: learn how to reduce stress and boost relaxation to stay healthy and effective.
How to book
Bookings will open at midday on 19 August. You won't be able to book a ticket before then.
Located in the heart of Covent Garden, Inner Space is a meditation and personal development centre that has been providing free sessions for nearly 30 years. Often described as 'London’s Oasis of Calm and Insight', we believe that relaxation and rejuvenation are fundamental to overall well-being and success.
Inner Space spans two floors: the ground floor features a welcoming space where visitors can browse a curated selection of self-help books or chat with our team. The lower ground floor houses our main meditation and seminar areas, offering a calm environment for deeper engagement with the resources we provide, as well as our Quiet Room, the jewel of Inner Space. This peaceful sanctuary offers visitors a moment of serenity in the heart of London's busy West End.
During the Open House Festival, come anytime between 11 am and 6 pm to enjoy the following:
Virtue Scope: Pick positive qualities for your personal development, work, life, and relationships.
Visit the Quiet Room: A space to reflect, meditate, or just be, and leave feeling refreshed and peaceful.
Walking tour
This is a walking tour that delves into the scandalous history of Covent Garden. This tour explores a time when the area served as London’s notorious red-light district, focusing on the lives of those forced into illicit trades or marginalized by the stringent moral laws of the day. The walk will share the stories of those who lived, worked and played in the area in days gone by.
Guided tour
The area post 1700 became very cosmopolitan with immigrants mainly from Europe, and their influence on food and drink became increasingly important. This tour is based on food and drink, passing by restaurants, pubs, coffee bars, pâtisserie and delis that have been present for decades, finishing at a relatively new site.
Guided tour
Hear about the history of Soho on a walk around some of the sites associated with colourful characters yesteryear. From Soho's beginnings as a fashionable suburb in the seventeenth century up to the 1950s, I regale you with delicious snippets of history. We end the tour with the option of refreshments at the birthplace of British Rock n Roll.
