What you'll find at Inner Space

Located in the heart of Covent Garden, Inner Space is a meditation and personal development centre that has been providing free meditation courses and self-development talks for over 26 years. Often described as "London’s oasis of calm and insight," we are committed to serving people from all walks of life and creating a space for positive change and personal growth.

At Inner Space, we believe that relaxation and rejuvenation are fundamental to overall well-being and success. During the Open House Festival, we’re excited to open our doors for two weekends, filled with opportunities to explore meditation, self-development seminars, and workshops designed to inspire and uplift. We’ll also provide a quiet, reflective space for visitors to simply unwind and find peace amidst the city’s bustle.

Whether you’re an experienced meditator or someone who’s always wanted to try but never got around to it, this is your chance to dip your toes in, explore new practices, or enhance your existing meditation journey. Our experienced team of meditators, will be on hand to guide you through sessions and answer any questions about your own journey.

Inner Space spans two floors: the ground floor features a welcoming space where visitors can browse a curated selection of self-help books, or chat with our team. The lower ground floor houses our main meditation and seminar areas offering a calm environment for deeper engagement with the resources we provide, as well as our Quiet Room, the jewel of Inner Space. This peaceful sanctuary offers visitors a moment of serenity in the heart of London's busy West End.

Whether you’re seeking stillness, self-discovery, or guidance on your well-being journey, we invite you to experience the transformative atmosphere that has made Inner Space a beloved part of the London community for over two decades.

Guided Meditations

Whether you're an experienced meditator, a beginner or never tried meditation before, let us guide you through a live 15-minute experiential meditation with one of our experienced meditators.

All you need to do is sit back and be guided through a relaxing visualisation, to clear your head and refresh your focus.

15 minutes is all it takes to relax the mind and body and re-energise the soul.

15 minute Self Development Seminar Tasters

We will have a range of fifteen-minute taster seminars on Saturday and Sunday. From How to Think More Positively, Improve Your Self-esteem, People Skills, The Art of Journaling, and many more.

You'll walk away with tips and tools to transform your life and reactivate your inner potential.

Visit the Quiet Room.

Our Quiet Room is an oasis of calm in the heart of Covent Garden, London's West End.

It's a quiet space where you can take a few moments away from the hustle and bustle of life, to simply sit back, relax and just be.

You can sit and meditate, spend some time in silent prayer, reflect or just chill.

Step in stressed and walk out serene, peaceful, relaxed and calm.

Visit our Bookshop

Our bookshop has an extensive range of books to aid and develop meditation and personal growth, exploring meditation, love, anger, creativity, illness, addiction and leadership. We've got vegetarian, and vegan recipe books to help your physical and mental digestion.

There's something for everyone, including fairytales and audio meditations for children.

Chat with one of our seasoned meditators

Have a question about meditation, don't know how to get started or want to deepen your experience? Our seasoned meditators will be around to answer any queries and help you get back on track, and tell you more about all the free resources available online and in person.

All our resources are free, and Inner Space is funded by voluntary donations, after all, you can't put a price on Inner Peace.

Virtue Scope Workshops

Drop in and create your very own personalised Virtue Scope.

You get to pick positive qualities for your self-development, work, life and relationships, and create a calendar of personal strengths to map out the rest of the year.

The 15 - 20 minute workshops are fun and can be done one-to-one, with friends, loved ones or as a family.